Strength & Balance (Fridays)
Flexible Fitness (Tuesdays)
Senior's Strength & Balance Class
Fridays: 10:00 - 10:30 am
This 30-minute class focuses on posture, balance and core strength.
Instructor: Jane Cason
Location: Multi-Purpose Room
Registration
- for August & Sept is FULL
- for Oct, Nov & Dec/Jan
opens THURSDAY, Sept 17 at 8:45 AM
Flexible Fitness Class
Tuesdays: 9:30 - 10:30 am
Starts Tuesday, September 22
September 22 & 29 are offered at no cost. Come check it out.
Location: Multi-Purpose Room
Description: Flexible Fitness is a comprehensive program that goes beyond stretching to enhance functional movement and well-being. Each session includes joint mobility, balance training, core strengthening, and flexibility exercises, focusing on specific body areas like hips, shoulders, knees, or spine. Participants gain stability, mobility, and body awareness, making it suitable for all fitness levels, whether for maintaining an active lifestyle, improving movement patterns, or reducing stiffness.
Instructor: Stephanie Angelo
Stephanie Angelo is a certified personal trainer, Active Older Adult Fitness, and Fitness for Cancer Survivors through the LIVESTRONG® program. After 14 years as a YMCA fitness instructor, she retired but continues to promote health and mobility through movement.
A wife, mother, and grandmother, she enjoys traveling and playing pickleball, advocating for fitness that is accessible, enjoyable, and adaptable for all ages.
Cost: $5 a month
Please bring with you:
1) Water to keep hydrated
2) Small towel
3) Exercise matt
4) Comfortable fitting clothing
5) Sneakers
Questions or for more information, contact Harry Bacheller at 770-722-6028 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.
