Fridays at 10:00 - 10:30 am
Multi-Purpose Room

Senior's Strength & Balance Class

This 30-minute class focuses on posture, balance and core strength.

Please bring with you:

1) Water to keep hydrated
2) Small towel
3) Exercise matt
4) Comfortable fitting clothing
5) Sneakers

Instructor: Jane Cason

Register for July, August, & Sept

Questions or for more information, contact Harry Bacheller at 770-722-6028 or email at This email address is being protected from spambots. You need JavaScript enabled to view it.